Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day’s work.
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
We provide here a list of healthy recipes, tips, and tricks for an easy and quick way to break the fast!
There is a strong tendency for one or more “typical”, or “traditional”, breakfast menus to existing in most places, but the composition of this varies widely from place to place, and has varied over time, so that globally a very wide range of preparations and ingredients are now associated with breakfast.
We provide a database of huge healthy and delicious recipes for breakfast generally made in all the countries around the world.
If you would like to share a recipe with us please do send us along with the pictures and your details to [email protected]